Relax, restore, and learn to remain
resilient as we enjoy:
- opening meditation and breathwork
- writing your intentions
- active yoga poses, mantras, and kriyas
to unwind the body from the physical
aspects of grief and trauma - auricular acupuncture while enjoying
restorative poses and guided
meditation - reevaluate, in writing, your renewed
state - Closing meditation
Our last workshop on this topic was a success and a lot of healing took place. I do hope you’ll join us for this one. You can register by sending the $50 course fee via the Venmo address in the flyer above or via Paypal here.
To your health,
Melissa
